Listen to Your Body

"That feeling in your bones."

Listen to what your body tells you.

Your body, including the emotion you might feel, provides a lot of guidance.

Your body knows way more than your mind might want to accept.

Your mind is the source of logic.

Your body is the source of wisdom.

The challenge is to tap into the depth of wisdom your body holds.

What if you were to pay attention to it?

Pay attention to the:

👉 tightness that arises in your throat when you are about to embark on something big

👉 warmth in your core when you flash your smile to a friend or perhaps even a stranger

👉 warmth in your core when you help someone or someone helps you

👉 tingling in your fingers or toes when you experience excitement

Trust yourself and the wisdom your body stows.

Listen to your body, not your mind.

Your body knows what's important.

Create your life.

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P.S. Do you have your One Word chosen for this year? If not, send me a message. I want to help you get more in 2024! My word is Acceptance. What's yours?

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P.P.S. I recently had the honor of being a podcast guest on Expansive Intimacy with Jim Young. If you want simple, day-to-day ideas to increase connection and intimacy with yourself and those around you, give it a listen and maybe even try an idea yourself! You can find the link in the comments of this LinkedIn post:

https://www.linkedin.com/posts/thecenteredcoach_newyearnewyou-worryless-expansiveintimacy-activity-7146544854481715202-WEhM

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