Do Something For You

When you choose to do something for you, how does that make you feel?

I've been trying to create a meditation habit for weeks. Each time I meditate, I feel fantastic! I believe it's a combination of the meditation and knowing that I made a choice to do something for me.

I get to spend 10 minutes (usually) connecting with my breath.

It happens in fits and starts. Some weeks better than others in terms of the number of days I meditate.

Even something as simple as three deep breaths, 15 seconds total time.

What a gift!

And what a choice to make!

A seemingly small act with such potential for BIG impact. My coaching clients regularly express their gratitude when we intentionally breathe together.

What choices are you making?

When was the last time you decided to do something for you?

Start "small" and grow from there.

Create your life.

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