Permission to Say “No”

I'm tired.

I have a pattern of over-scheduling myself.

I last visited this place roughly two months ago.

I'm there again.

😔

I need to say "no" to something(s) and say "yes" to myself.

I want to put myself first.

It's hard for me to say "no" when I'm passionate about those things to which I say "yes."

I give myself permission to say "No."

I just wrote that on a sticky note and attached it to my monitor.

Brene Brown talks about giving ourselves permission slips with their primary function to serve as explicit intention setting.

Are you also a high-achiever struggling to say "no" to things?

Consider the intention you want to set.

For what do you want to give yourself a permission slip?

Create your life.