Get Present

Need to get into a groove? Need to be more present for something? Try this 30 second activity.

Put everything down.

Close your eyes, feel your feet touching the floor, feel contact with the chair.

Take a deep breath in and then slowly exhale.

Notice your breathing. ----

Take another deep breath in and again slowly let it release.

Put attention on your shoulders. What do you notice there in your shoulders?

Let go of any judgement you might have about "geez, my shoulders are so tight" or whatever.

Welcome whatever is present.

Just notice. ----

One more time, take a deep breath and let it out slowly.

Now let your eyelids just drift open and notice what's different.

Can you feel how you are just a little more "in" the present moment?

Create your life.

Do you want a partner to help you get present or learn how to pause when the world keeps spinning uncontrollably?

Schedule time for us to chat at https://markstaelgraeve.as.me/breakthrough.